Specific Meal Preps

Muscle Gainer

Muscle Gainer

  • Double Protein. Double Carbs
  • Approx 500 kcals per main meal
  • 6 Day Plan

We aim to deliver clean, nutritious and affordable food. Abs aren’t made in the gym, they’re made in the kitchen. So let us take the stress out of meal prepping.

We only use fresh, locally sourced ingredients to produce healthy, restaurant quality meals. Whether you want to:

  • Lose weight
  • Gain Muscle
  • Or Improve Your Overall Health

The protein shake that comes with the meal plan is a low carb 85 Kcal shake, or you can upgrade to Grenade shakes.

The shakes and protein porridge come in 4 mouth-watering flavours:
Chocolate | Vanilla | Strawberry 

Please note: Local deliveries take place Monday and Thursday evenings. Orders must be placed by 4pm Sunday or 4pm Wednesday to guarantee next day delivery. Or if you prefer you can collect your meal preps from either our Lancaster or Heysham shops! Meals will be ready on or around 7:30pm - We will contact you when they are going to be delivered or when they are ready to collect.

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